Nutrients in Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks

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Amount of nutrients in 100 g (grams) of Snacks, granola bar, chewy, reduced sugar, all flavors.

NutrientAmount and UnitPercentage
Water Water 11.65 g 11.65%
Energy (calorie) Energy (calorie) 412 kcal
Energy (joule) Energy (joule) 1725 kJ
Protein Protein 5.55 g 5.55%
Total lipid (fat) Total lipid (fat) 12.5 g 12.5%
Ash Ash 0.9 g 0.9%
Carbohydrate, by difference Carbohydrate, by difference 69.4 g 69.4%
Fiber, total dietary Fiber, total dietary 3.1 g 3.1%
Sugars, total Sugars, total 20.8 g 20.8%
Calcium, Ca Calcium, Ca 417 mg 0.42%
Iron, Fe Iron, Fe 2.03 mg
Magnesium, Mg Magnesium, Mg 48 mg 0.05%
Phosphorus, P Phosphorus, P 159 mg 0.16%
Potassium, K Potassium, K 199 mg 0.20%
Sodium, Na Sodium, Na 312 mg 0.31%
Zinc, Zn Zinc, Zn 1.34 mg
Copper, Cu Copper, Cu 0.163 mg
Manganese, Mn Manganese, Mn 1.133 mg
Selenium, Se Selenium, Se 5.7 µg
Fluoride, F Fluoride, F 0.1 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.1 mg
Thiamin Thiamin 0.19 mg
Riboflavin Riboflavin 0.116 mg
Niacin Niacin 1.049 mg
Pantothenic acid Pantothenic acid 0.418 mg
Vitamin B-6 Vitamin B-6 0.089 mg
Folate, total Folate, total 17 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 17 µg
Folate, DFE Folate, DFE 17 µg
Choline, total Choline, total 15.5 mg 0.02%
Vitamin B-12 Vitamin B-12 0.09 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 1 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 1 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 47 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated Fatty acids, total saturated 5.008 g 5.01%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.019 g 0.02%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.24 g 0.24%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.19 g 0.19%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 1.413 g 1.41%
13:0 saturated fatty acid 13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.547 g 0.55%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.003 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.521 g 1.52%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.01 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.014 g 1.01%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.026 g 0.03%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.026 g 0.03%
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 5.303 g 5.30%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.012 g 0.01%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 5.287 g 5.29%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.004 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.44 g 1.44%
18:2 undifferentiated 18:2 undifferentiated 1.415 g 1.42%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.025 g 0.02%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Phytosterols Phytosterols 11 mg 0.01%
Tryptophan Tryptophan 0.018 g 0.02%
Threonine Threonine 0.039 g 0.04%
Isoleucine Isoleucine 0.05 g 0.05%
Leucine Leucine 0.098 g 0.10%
Lysine Lysine 0.032 g 0.03%
Methionine Methionine 0.025 g 0.02%
Cystine Cystine 0.03 g 0.03%
Phenylalanine Phenylalanine 0.072 g 0.07%
Tyrosine Tyrosine 0.043 g 0.04%
Valine Valine 0.058 g 0.06%
Arginine Arginine 0.058 g 0.06%
Histidine Histidine 0.032 g 0.03%
Alanine Alanine 0.046 g 0.05%
Aspartic acid Aspartic acid 0.061 g 0.06%
Glutamic acid Glutamic acid 0.481 g 0.48%
Glycine Glycine 0.052 g 0.05%
Proline Proline 0.166 g 0.17%